with Jessie Brown

Friday, December 13th 7:30 - 10:00 pm
$35 per person

As we move closer to the new year, RESOLUTION is a word you will hear repeatedly, as many of us attempt to make changes in habits and pledge to change not only what we do but who we are.  Usually these resolutions spring from the misguided desires of the ego, senses and conditioning.

Resolutions almost always fail because they start from the assumption that who you are is not good enough, and reinforce the mistaken belief that your happiness depends on acquiring what you want. If there is one thing that yoga teaches us, it's that there is a world of difference between “I will” and “thy will”. The yogic tradition offers a refreshing alternative to the NEW YEAR’S RESOLUTION: the practice of sankalpa or resolve.  

The power of sankalpa is magnified during yoga nidra meditation as we are guided into deep stillness and deep listening. 

When deep stillness meets deep listening, we are given a gift.  This gift is the ability to hear sound beneath all of life. We can hear the song of our soul …..and the truth that has always been there. It’s like a key that unlocks the door to your heart.  A profound formula for realizing your heartfelt desires is available -WITHOUT asking you to change who you are.

This GIFT IS a conscious choice to change, by allowing life to be your guide. This TRUTH is our birth right and available to everyone. This gift is your sankalpa.

In this workshop we will discover our sankalpa through discussion, journaling,  and a powerful energy exercise. We will contemplate limiting beliefs that hold us back and use the antidote for maximum evolution of our consciousness.