Classes
Over 40 classes each week in various styles
Whether you’re in the mood to sweat or relax; Whether you’ve been practicing for years or are brand new, we’ve got something for you.
Beginners & Basics
Beginners & Basics
Beginners (Hands-on)
This hands-on class will get you started and on the right track with hands-on guidance.
Yoga Basics
These classes cover the fundamentals of yoga for beginning students, those returning to yoga, or anyone who is looking for a gentler approach and a review of the basics of the physical practice.
Emphasized instruction on the basics of poses, breathing and relaxation of the body and mind.
Perfect for when: You're brand new to yoga, you want to review the basics to improve your foundation or you're just in the mood for a structured, foundational class.
Goal: Learn or review the basics while taking it slow.
Slow Flow & Restorative
Slow Flow & Restorative
Better with Age Yoga
An inclusive yoga class for seasoned practitioners, 50 and older, who want to practice in a way that honors and celebrates the changes in their bodies. The class includes warm up, attention to joints and connective tissue, and positions that improve strength and flexibility. Personal attention and modifications will be offered based on each student’s specific needs.
Perfect for when: You want to move a little more slowly and learn to take appropriate care of your changing body.
Goal: Honor your body's innate intelligence, and ultimately embody the rich wisdom of this stage in life!
Slow Deep Stretch
Yin style yoga with long holds to facilitate deep release and increase flexibility. Poses are held for several minutes and are often supported with props.
A slower class with deep, intense sensation as you stretch into your connective tissue and fascia. This class will leave you feeling loose and blissed out!
Perfect for when: You want to dig deep into those muscles and really feel the stretch, when you need to slow way down or when you're new to yoga and want to start with something a little less active than Basics.
Goal: Release and breathe deeply, build flexibility.
Yin & Mindfulness
A slow and stretchy class. Using traditional Yin yoga postures, held for 3-7 minutes that allows for a deep release in the connective tissue and joints. Supported by Props. Perfect for beginners and all levels of practitioners.
We use stillness and breath along with mindfulness practice for a meditative yoga class. You will leave feeling fully stretched and with a mind at ease.
Restorative Yoga
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends as you deeply relax your central nervous system. This is a a passive class - you will release and surrender into postures without any physical exertion.
Perfect for when: You adore the art of relaxation, you need some gentle self-care and quiet time, or when you need to take it easy but still want to connect with your body and breath.
Goal: Relax deeply and let gravity increase your flexibility slowly.
Level One
Level One
Level One
A class for ongoing and strong beginners looking to challenge themselves. Emphasized instruction for sequencing together of poses, transitions between postures and basics of the salutation practice.
Perfect for when: You’re newer to the practice and want something more challenging than a Basics class, or you’re looking for specific instruction on poses but are ready for a little more flow.
Goal: Start to explore new possibilities in your practice and gain confidence on your mat.
ALL Levels Flow
ALL Levels Flow
Flow ‘N’ Sculpt
Sculpt your zen. The yoga postures you know and love, are enhanced with weights added for fun cardio burning and strength building class. Structured as a slower vinyasa class, you will explore a full spectrum of postures and flows with pulses, squats, and fitness movements added in. Using weights is a great way to combat osteoporosis and make for an amazing bur, but is always optional during class.
Perfect for when: You want to add a little extra tone to your practice, you are someone who likes working out but isn’t sure about yoga, or when you are up for a hybrid workout that is equal parts zen and fitness.
Goal: get your flow on but feel a burn as if you had hit a class at the gym.
All Levels Flow
Mixed level Vinyasa based classes that emphasize linking movement and breath. Expect creative sun salutations, dynamic movement and fun sequencing. A comprehensive practice with a slower warmup and cool-down. Classes may offer an exploration of inversions and arm balances. These classes are open to all levels but basic experience with yoga is helpful (beginners, consider trying Yoga Basics first).
Perfect for when: You want to move, breathe and flow, or you're new to yoga but you're adventurous and willing to be a little lost (don't worry, we'll help you!)
Goal: Get your heart pumping, move a lot, bliss out!
Strong Flow
Strong Flow
Strong Flow
These classes are similar to the all levels vinyasa flow classes, but take it up a notch for those who want to work, sweat and build strength.
These classes may include creative, more complex (and exciting!) sequencing and transitions. These classes typically include working on your arm balance and inversion practice.
Perfect for when: You want to challenge yourself with new postures and transitions, you're in the mood to work hard and have fun or when you're someone who doesn't take things too seriously!
Goal: Sweat, strength, flow, play.
Power Hour Vinyasa
An all levels vinyasa class based in the Ashtanga and Power yoga traditions.
Expect to flow, to hold postures for their full 5 breaths, sweat, work on your core, jam out to loud rock music and feel like a million bucks!
Perfect for when: You’re looking for a short and efficient class to get you sweating and moving with your breath.
Goal: Leave feeling well-rounded, rocked out and blissed out!
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We look forward to seeing you on the mat!