You’ll get the tools to do all this and more in this practical 4-week course that will introduce—or reintroduce—you to practices of Buddhist-based Vipassana Meditation. This course will include:

• Seated meditation (of course)

• Standing and walking meditation (IS THAT ALLOWED?!)

• Ways to practice mindfulness of thoughts and feelings

• What to do when you feel restless in meditation

• Talks that clearly explain all content

• Q&A's throughout to voice concerns, or ask about obstacles that arise

• Accountability to practice throughout the weeks

• Some light yoga and Physical Therapy-based movement

• Practical tips to continue practice after the course is over

If you miss one session there will be make-up handouts and recorded talks and meditations. 

This series will be on 4 Saturdays July 13, 20 &  August 3rd, 10th.

2-3:30 pm

Cost per person is $99 for the entire 4 sessions.