with Maire-Rose Pike
$30 per person

We so often hear the words self-care, and while it sounds like a nice concept, we want practical guidelines on how to do it. As we enter the new year, it’s the perfect time to set up sustainable self-care rituals for increased vitality, happiness, and beauty.

This Sacred Self Care workshop will introduce you to some self-nurturing techniques from Ayurveda to Meditation to Asana and help guide you to develop your own self-care regime so that whether you have 30 minutes or 3 hours, you can give yourself some much needed love every day this year.

Remember that Self Care is an act of Service, for the better we care for ourselves, the more fully we can show up in all aspects of our lives.