Yin Yoga Training with Lotem Porat
Step into the transformative world of Yin Yoga with our immersive Yin Teacher Training program, led by experienced instructor Lotem Porat. Whether you're a seasoned yoga student or a current/aspiring instructor, this comprehensive training offers a deep exploration into the principles, philosophy, and practices of Yin Yoga.
Combining traditional wisdom with modern insights, our dynamic curriculum covers essential topics such as the theory of yin and yang, the meridian system, and the art of holding poses for extended periods. Through interactive lectures, experiential learning, and hands-on practice, participants gain a holistic understanding of Yin Yoga, from anatomy to energetic principles and meditation techniques.
Throughout the weekend, we delve into the many postures of Yin Yoga, exploring their physical, mental, and energetic benefits. With a focus on safety and effectiveness, participants learn how to guide themselves and others into a wide variety of yin poses with confidence and precision.
Beyond the mat, our training fosters personal growth and mindfulness through guided meditations, self-reflection exercises, and group discussions. Whether you're seeking to enhance your own practice or embark on a teaching journey, our program provides the knowledge, guidance, and support needed to thrive in the world of Yin Yoga.
This course qualifies for 15 hours of CE credit with Yoga Alliance for registered yoga teachers. Curriculum includes:
-Yin Yoga history and philosophy
- Main poses of Yin Yoga
-Meridians, connective tissue and fascia
-Target areas of poses
- How to build a class.
Required books: Bernie Clark- The Complete Guide to Yin Yoga
Join us for a weekend of deep exploration and self-discovery.
February 7th-9th
Friday 6:00 pm-9:00 pm
Sat 1-8 pm
Sun 2-7:30 pm
$375 ( Can be split into two payments at checkout)
*Early bird rate until December 15th, 2024 -$325
Space is limited
Don't miss this opportunity to deepen your practice and share the profound benefits of Yin Yoga with others.