Yogi Flight School workshop with Nathania at SoulPlay Yoga!
Have you ever felt not strong enough to do arm balances?
Have you ever felt like your arms were too short, your core was too weak, your hips are too heavy and your fear is too great?
You're not alone, but arm balances actually have very little to do with strength or your body weight!
They have much more to do with the mechanics of balance and learning the specific techniques to get you flying with ease in multiple arm balances and inversions.
This 2 hour workshop will introduce you to the fundamentals of balance; how to activate your hands for a strong and pain-free practice, how to find and lock in your personal balance tipping point, how to trust yourself to lean in and stay up, how to prepare your body for each arm balance or inversion you want to practice and how to fall safely so you can feel free to fly safely.
This all-levels workshop is perfect for beginners who are new to arm balancing, and will offer ample opportunities for more seasoned students to explore transitions between poses and more complex variations.
