ONLINE (STREAMING) MYOFASCIAL RELEASE WORKSHOP WITH ALEX

$25

Saturday, October 10th, 2020 - 1:00 - 2:30 pm

These days, most of us are no strangers to physical tension, aches, and pains. Overuse, underuse, posture, stress, and injuries all contribute to knots and adhesions in our muscles and fascia (connective tissue).

In this workshop, we will explore myofascial release techniques and ways to use therapy balls to release trigger points (knots) in the muscles. We will focus on areas of the body that tend to take the brunt of daily life (i.e. shoulders, back, glutes), as well as places we tend to forget about (i.e. feet, abdomen, calves).  Walk away with tools to reverse the effects of aging, undo the effects of desk work, and relax the mind from life’s stressors. 

YOU WILL NEED A TENNIS BALL OR A MASSAGE BALL. We have some for sale at the studio, please contact us for more info.