• Yoga is a holistic practice that offers a multitude of benefits for the mind, body, and spirit. Through physical postures (asanas), breath control (pranayama), and meditation, yoga creates harmony and balance within. It increases flexibility, strength, and improves posture. The conscious breathing techniques calm the nervous system, reduce stress, and enhance mental clarity. Regular yoga practice promotes mindfulness, self-awareness, and a deeper connection with oneself. It cultivates inner peace, boosts energy levels, and improves sleep quality.

    Embrace the transformative power of yoga and embark on a journey of self-discovery and self-improvement.

  • Welcome, strong and dedicated beginners! This class is designed just for you, providing the perfect challenge to deepen your practice. Get ready for emphasized instruction on seamlessly sequencing poses, mastering smooth transitions, and diving into the fundamentals of salutation practice.

    If you're newer to yoga and crave something more invigorating than a Basics class, or if you're seeking specific guidance on poses while adding a touch of flow, this class is your perfect match.

    Our goal together is to unlock new possibilities and ignite your confidence on the mat. Let's embark on this empowering journey of exploration and growth in your practice. Get ready to rise to the challenge and discover the amazing potential within you!


Jen's path to yoga unfolded when she sought a way to exercise while truly embracing and enjoying it. And guess what? Yoga stole her heart! This ancient practice made her feel incredible on a physical, mental, and spiritual level. The profound impact it had on her led Jen to take a leap of faith. She enrolled in a 200-hour teacher training program at the renowned SoulPlay studio just a few months ago and proudly graduated in early 2023.

Now, Jen's mission is to spread the message that each and every one of us can move our bodies in a way that feels amazing for ourselves. She wants to empower you to discover your own unique flow, guiding you to listen to your body's wisdom and move in a way that brings you joy and satisfaction.

Jen is overflowing with excitement as she continues her journey of learning and growth, eagerly embracing the opportunity to be part of such an inclusive and welcoming community. Together, let's dive deeper into our practice, supporting one another and fostering a space where everyone feels seen, heard, and valued.