Highway to Handstands Workshop with Lizzy Castilla

Saturday June 29th, 1:00 - 3:00 pm

$35 per person

Are you dreaming of holding a handstand in the middle of the room?

Are you ready to clean up your handstand practice so you can get off the wall?

Want to develop the balance and strength to hold a handstand in the middle of the room?

Ready to find your cleanest handstand line, and really stick it with ease & confidence?

If so, this 2-hour workshop is the place to be!

This workshop is designed to give you progressive tools that you can take home and practice on your own as you move forward in your handstand practice.

We will enjoy a full body warmup, and then work on:

• Strength floor drills for the abdominals “core” (I.e. lolasana and hollow body) and shoulders 

• Wrist strengthening & stretching exercises to keep them strong and pain-free

• Wall Drills that will Instill “stacking your hips over your shoulders”

• Tips & Tricks to help you find your groove & variations either on or off the wall

• Sweet Savasana Ending to receive back what was put forth throughout the workshop