Online (Streaming) Yin and Compassion Workshop with Brooke

FREE!

Saturday April 18th, 2020 - 7:30 - 8:45 pm

This workshop via Zoom combines Yin Yoga which is comprised of long-held slow deep stretches and calming breath work along with the healing support of Compassion Practice.

You will be guided through several meditative practices for compassion towards the self and others.

A great way to support your own emotional wellbeing and to send it to others while we are home bound. 

This practice will leave you feeling soothed and nurtured.