Online (Streaming) Crow Pose Workshop with Nathania!

FREE!

Have you been wanting to build your arm balance practice but don’t have enough time to learn the ropes AND practice them class? I get it, and that’s why I created this workshop for YOU!!

In this fun, 45-minute live online workshop, we will cover the fundamentals of arm balances in a relaxed, Q&A environment.

We’ll start with a short core warmup, learn some wrist mobility and strength exercises, cover the fundamentals of arm balancing and the building blocks of Crow Pose.

You’ll then have time to spend working on your own Crow Pose, get live feedback from me and have a chance to ask questions or chat about what works/doesn’t work.

The class will have video cameras ON so that I can see each student and provide adjustments and tips specifically to help YOU on your journey. Take risks, dare to try things out and fall on your face in the comfort of your own home ;)

2020 is your year to defy gravity and take your life to new heights and it all starts here, on your yoga mat. 

No prior arm balancing or inversion experience required, but prior yoga experience recommended.