“[Yoga is] my go-to for a good sweat for both body and mind, helping me sleep better, manage stress better and even changing how I approach challenges in life.”

“Yoga is like my alone time - time to clear my head and be in the moment.”

“It can be challenging and uncomfortable, but through yoga I have learned to be familiar with the unfamiliar.”

“…remembering to breathe deep belly breaths is a gift in itself and my practice reminds me of that throughout the day.”

“[Yoga] is a small island of nourishment for my mind and body in my pursuit to add balance for the rest of my day.”

“Waking up everyday with our health is an incredible gift; I reflect on this often as I practice.”

“My biggest takeaway from yoga is the sense of calm I have after practice.”

“I practice yoga to center myself…Yoga allows me to slow down and not get overwhelmed by day-to-day things.”

“[Yoga] lets you tackle life in a more relaxed, methodical, and playful manner... I seriously do life better when I’ve had my yoga fix!”

“…yoga allow[s] me to move my body in a way that [feels] good, while also challenging me physically and mentally.”

“Just do you. If your body doesn't agree with someone, who cares.”

“…almost everyone can benefit from [yoga] in some fashion. Shoot, even my two-year old son does yoga at preschool.”

“[Yoga] is how I manage stress…it's my switch between work and home.”